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Lectin-Free Hummus

lectin-free hummus

Okay more like lectin “light” but you get the idea and you can make it right in the Instant Pot! Taken right from Dr. Gundry’s Plant Paradox cookbook, this hummus is creamy, full of flavor and a must-have to pair with your fresh veggies. I make in big batches and freeze half for later. It…

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6-Ingredient Maple Cranberry Sauce

6 Ingredient Maple Cranberry Sauce

It’s homemade, has only 6 ingredients and it’s sweetened with maple syrup. What else do you need??  Enjoy this tart taste with a hint of cranberry and get the benefits of this divine fruit. Did you know that cranberries have the highest anti-cancer phenolic and antioxidant activity? Researchers at Cornell University dripped extracts of fruits…

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Skillet Sorghum Pilaf with Mushrooms

skillet sorghum pilaf

Sorghum is gluten-free and naturally low in fat. It’s high amounts of iron, phosphorus and potassium, make this an easy swap for rice. Try this as a side to your next meal! Prep Time: 10 minutes Total Time: 40 minutes   Ingredients One cup uncooked sorghum grain, rinsed 3 cups organic broth or water 2…

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Red Cabbage & Apple Recipe

red cabbage and apple recipe

This red cabbage and apple recipe combines two disease-fighting ingredients into a colorful and antioxidant rich side dish. Prep time: 5 min Total time: 15-20 min   Red Cabbage is part of the cruciferous vegetable group, which I’ve written about before. The cancer-fighting, disease-prevention agents of these vegetables are undeniable! Red Cabbage in particular though…

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Low-Carb Coconut Curry Chicken Recipe

Low-Carb Coconut Curry Chicken

You can still mind your health and enjoy your favorite meals. This Low-Carb Coconut Curry Chicken is proof. Packed with flavor & good for you ingredients. Plus, it’s fun to try new things. New year, new you! Ps. You can use the Instant Pot for this, too. Prep Time: 5 minutes Cook Time: 18-20 minutes…

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Instant Pot Open Egg Roll Recipe

Instant Pot Open Egg Roll

Prep Time: 10 minutes Cook Time (total): 20 minutes   Ingredients 1/3 cup organic coconut aminos (a healthy substitute for soy sauce!) 2 tbsp black cumin seed oil (optional) 1 lb organic, free range ground chicken (or turkey) 4 cloves organic garlic, minced 1 (8oz) package organic shittake mushrooms, sliced (you can substitute with alternative…

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Instant Pot Garlic & Rosemary Spaghetti Squash

instant pot garlic rosemary spaghetti squash

Using the Instant Pot for steaming spaghetti squash is my new kitchen hack. In less than 10 minutes, you can pull together a healthy family meal. Plus this can be enjoyed with or without the ground turkey protein add-on.   Prep time: 10 minutes Cook time: 10 minutes (squash); add +10 minutes for the ground…

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Simmering Vegetable Soup

Simmering Vegetable Soup

Lectin-free and keto-friendly, this simmering vegetable soup will warm you up this winter. Pair it with homemade broth for a boost of immunity this season. Prep time: 15 minutes Cook Time: 45 min – 1 hour, 30 min Ingredients 2 Carrots, medium 3 stalks Celery 4 cloves Garlic 1/2 inch Ginger 1 sprig fresh Parsley 5 Radishes 1 Sweet Potato, medium…

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Oat-less Oatmeal Recipe

oat-less oatmeal recipe

Breakfast can be tough when you go grain-free. Often oats become a go-to staple on a keto-friendly diet, but beware. Even organic oats are laced with inflammatory lectins and cancer-causing properties, thanks to Roundup and other pesticides used to dry the oats just before their harvested (at least in the U.S.). Sigh! This millet-based, oat-less…

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Keto-Friendly Thanksgiving Side Dish Swaps

Keto Friendly Thanksgiving Side Dish

Thanksgiving is such a welcome time of year to share our gratitude and love.And this can easily start within the kitchen! Below are some of my favorite keto-friendly Thanksgiving side dish swaps. Together they provide an amazing punch of antioxidants and anti-inflammatory goodness. On their own, each provides an opportunity to stay on-track during the…

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