Skip to content


Maple Glazed Carrots Recipe

maple glazed carrot recipe

This maple glazed carrots recipe is not only delicious but also make a healthy add-on to any meal.  Surely letting our Canadian roots fly free with this one and we even got the little lady to indulge. I see that as nothing short of a family dinner win. Go Mom! Prep Time: 10 minutes Cook…

Read More

Instant Pot Chicken Broth Recipe

chicken broth

Never did I ever think I’d make my own broth. Until I found out how easy it was and it’s literally the gift that keeps on giving once it’s done! Plus it’s near impossible to find a ‘healthy’ alternative that’s store bought and doesn’t take you down a dark random ingredient, high-sodium path. No thank…

Read More

Healthy Sorghum Popcorn

healthy sorghum popcorn

Ever heard of Sorghum? Me either until a couple of months ago. Turns out the Sorghum grain is not only lectin-free, gluten free and keto-friendly but it’s packed with antioxidants. These deliver health benefits that can help lower your risk of cancer, diabetes, heart disease and some neurological diseases. And you can pop sorghum in…

Read More

Good-for-you Protein Bars do Exist (lectin-free, keto friendly)

Marigold Protein Bars

First you read about lectins and their danger to your health, then you start to question everything, including your go-to protein bars and shakes. While homemade is always best, it’s not always practical. Luckily, there is a company out there who “gets it” – offering quality, clean ingredients in a product that tastes amazing. Marigold…

Read More

Gluten-free Granola Recipe

gluten free granola recipe

If you’re like me, I still need a little ‘crunch’ in my life.  And while oats have their place in a healthy lifestyle they, too, can be full of pesticides, carcinogens and lectins. I find mixing it up is best and so off I went on a quest for a simple and tasty gluten-free granola…

Read More

Two-ingredient Applesauce


Prep Time: 20 minutes Cook Time: 6-8 hours Yields: 6+ cups of applesauce   Ingredients 6-8 medium-sized apples Organic, peeled, de-seeded and chopped into chunks Best types: green, crimsom crisps, honeycrisp 4 TBSP Cinnamon   Instructions Add apple chunks and cinnamon into slow cooker (or instapot on slow-cooker mode). Stir so cinnamon coats most pieces.…

Read More

Almond Butter Granola Bars

almond butter granola bars

Prep Time: 5 minutes Total Time: 10 minutes   Ingredients 1 cup pecans ½ cup bare almond butter  ¼ c. almond or pecan flour ¼ c. coconut flour ¼ cup coconut flakes 8 dates* 2 tbsp. almond milk 1 tbsp. cacao nibs or dairy-free dark chocolate chips *>85% 1 tbsp. hemp seeds 1 Tbsp. coconut…

Read More

10 minute Instapot Spaghetti Squash

instapot spaghetti

Prep Time: 2 minutes Cook Time: 10-12 minutes   Ingredients Organic Spaghetti Squash Water   Instructions Cut the spaghetti squash in half, crosswise. (see image) Add 1 cup of water and metal steamer rack into the Instant Pot. Place spaghetti squash cut side down on steamer rack. Close the lid and set to Manual High…

Read More

Almond No-Bake Energy Balls

Almond Energy Ball Recipe

Swap your white flour for almond flour! These Almond No-Bake Energy Balls are simple & easy. Indulge your sweet tooth the healthy way! Prep Time: 10 minutes Cook Time: 0 minutes   Ingredients 2 cups almond flour (you can substitute tigernut flour or walnut flour) 1 tsp pure vanilla extract *homemade if possible 5 tsp…

Read More

Turmeric Roasted Cauliflower Recipe

Prep Time: 5-10 min Cook Time: 35-45 min Preheat oven to 400 degrees Coat a standard-sized baking sheet with olive or avocado oil (to prevent sticking) Wash & dry organic cauliflower head and de-stem to make 1-2 inch florets Add to a One Gallon Storage bag (for shaking later)       Add the following…

Read More